FitFarms weight loss fitness camp

Loaded Salad (prep time 20 minutes)

Ingredients for one person

2 large handfuls of mixed leaf salad (crunchy style salad is best)

8 cherry tomatoes

1/4 of a cucumber

1/4 of a red onion

1 oz serving of goats cheese (this is about 75 calories but more importantly this gives you 5 grams of protein and 40 mg calcium)

2 tablespoons of mixed seeds (rich in healthy fats and also a great source of protein)

Pinch of salt

1/2 small cooked beetroot

1 tablespoon olive oil

Method

Put the cherry tomatoes onto a baking tray and cover with olive oil and a pinch of salt. Then roast in a 150 degrees oven for 20 minutes.

Chop and mix all the other ingredients up in a bowl and then add the cherry tomatoes.

Healthy Chocolate Treats (prep time 3 hrs with the freezing process)

Ingredients for 24 small bars

25 ml Coconut Oil

45 grams of chocolate (over 70% cocoa powder is a must)

1/2 an avocado

1/2 banana

Tablespoon of Chia seeds

Method

Put 2 inches of water in a saucepan and a glass bowl on the top with the chocolate in and cook at a medium heat for 10 minutes or until the chocolate has melted.

In another saucepan melt the coconut oil.

Put the coconut oil, chocolate and all the ingredients into a blender and blend together.

Pour the mix into ice cube trays and place in the fridge for 3 hrs.

Take them out of the fridge and pop them out of the ice cube trays.

You can also find some good healthy food recipes on the BBC Good Food website

Bon appetit from the holistic weight loss and fitness camp

Photo credit to food network