FitFarms Workout Session from Spain Holistic Fitness Retreat in Javea

Warm up:

• Warm up using mobilisers
• Warm up and loosen off before exercise for around 10 minutes

Main session:

• 30-40 mins

Equipment:

• Resistance bands of mixed resistance
• Fitball or unstable surface
• Dumbbells medium weight
• Kettlebells medium weight

Session:

• Glute bridge on fitball
• Kettlebell swings
• Resistance band wood chop
• Alternate shoulder press

Steps:

• 15 minutes to complete as many rounds of 10 reps per exercise as you can
• 5 minute recovery maximum
• Side lunges with dumbbells
• Alt single arm swings
• 4x 20 reps total 20 seconds rest between sets
• Lateral and front raises with resistance band
• Over head squats with fitball
• Alternating upright row with dumbbells
• Kettlebell snatch
• 30 seconds per exercise x3 circuits

Look out for our instructional video on this session on our YouTube channel filmed at our Spanish weight loss and fitness retreat in Javea.

Image credit: https://in.pinterest.com/explore/workout-quotes/