Gym Membership?

For the past 10 years I have been working in and around gyms all over the world whether it be in sales, management or personal training I always hear the same barriers to fitness, I can’t afford a gym membership, i don’t like the gym, the gyms are to far away from my house, the opening times don’t suit me, i don’t know how to use the equipment, and so on. Guess what, you don’t need a gym membership to get fit and healthy. There are so many better options than standing in front of a mirror walking on a treadmill surrounded by other people's sweat.

Here at FitFarms, we try and make fitness accessible to everyone so we use limited equipment which most people can use comfortably in their own homes whenever they want. From fitballs, to resistance bands, body weight, dumbbells and even chair workouts we show many different levels for all abilities and preferences so that everyone can start being a little more active in day to day life without have to even leave the comfort of your own home or stray away from family commitments.

The best thing is walking is free, just pop on some shoes and a jacket and just start walking or running. You don’t fit to do that, just go at your own pace and just try and go a little further each day.

Special blog post editorial from one of our FitFarms Health and Fitness instructors.

Image Credit: Pinterest.com